March 15, 2019
Jana Parrelli, MR,HC
February 26, 2019
Jana Parrelli, MR, AHC,
More Than 75% of all honey sold in grocery stores is no longer really Honey??!!
Corporate profit takes the front row again. Even something as natural and historically cherished as honey has to be processed until it is no longer the thing it used to be.
Food Safety News c...
February 14, 2019
How tight hips can hold you back…
Many people don’t realize that the root cause of some of their pain and other health issues might be tight hip flexors.
The impact the hips have on the whole body never occurred to me until I saw the effect tight hip flexors had on my ow...
February 13, 2019
Do you seek more balance in your life?
Are there physical, emotional, or spiritual pains that you feel being ignored by traditional healthcare systems?
Imagine reducing or even eliminating the traditional drugs that you take, while feeling healthier and more b...
5 Powerful Ways To ditch inflammation
Inflammation is a part of life whether you want it to be or not. It’s part of the muscle-building process and is part of your immune system’s response to an attack. But inflammation is also one of the most common links in heart dise...
November 9, 2018
It’s been estimated that more than a billion people have some type of fungal infection. Although most of...
May 23, 2018
What to Eat After a Workout
You put a lot of effort into your workouts, always looking to perform better and reach your goals.
Chances are you've given more thought to your pre-workout meal than your post-workout meal.
But consuming the r...
Knowing What to Eat Is Important
Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better.
Each macronutrient has a specific role before a workout. However, the ratio in which you need to consume them...
October 20, 2017
Imagine if you could see someone's pain. Those sore aching muscles, the pulled, strained ligam