What to Eat After a Workout Eat??? What??? You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought to your pre-workout meal than your post-workout meal. But consuming the right nutrients after you exercise is just as important as what you eat before. Here is a detailed guide to optimal nutrition after workouts. Eating after a workout is important To understand how the right foods can help you aft

Knowing What to Eat Is Important Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. Each macronutrient has a specific role before a workout. However, the ratio in which you need to consume them varies by individual and the type of exercise and the individual. Ratios are more important to follow over a certain amount of grams. You don’t want to end up overeating just to reach a number, it’s more about