Treatments

Herbal Facial Infusion Massage $55.00

Herbs are on of nature's best medicines. They provide us with many health & skin benefits. Herbal Facial Infusion Massages are used to deeply moisturize & remove impurities while adding plenty of nature's best to your skin without the use of chemicals. With our select blends of lemon, honey, pomegranate, lavender & chamomile, you can relax while you receive light mango massage to the face, neck, head & arms. Your skin will feel softer & brighter naturally.

Reiki session $48-$110

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki treats the whole person including the body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. The Reiki session is administered by "laying on hands" and varies on time for each session.

Terra Blanca Wellness Spa offers three comprehensive Counseling and Consultation services

60 min session $80.00

45 min session $65.00

60 min session with Healing Touch $90.00

Ayurvedic Health Sessions

Improve the health & wellness of your finances, career, nutrition, and overall health.

You are assisted in finding the better, healthier path to wellness. Using the ancient practices, founded in India, this 500-year-old practice helps to identify the imbalances within the body, bringing the body back into balance; allowing the body to function at its best. Your sessions will be custom tailored to fit your lifestyle & individuality.

With Ayurvedic Health Coaching, the body will be looked at as a whole unit, not as parts. Imbalances are identified, and a plan is put in place to specifically address those imbalances, only then is the body allowed to begin working symbiotically, as it was meant to. Techniques ( may include QiGong, Yoga, Tai Chi, easy mediation) will be addressed to assist with pain management & stress reduction.

Change is hard, so we aim to take the favorite things you have in life and simply make them healthier. We find this makes the process easier and much more successful.

You receive help you make better choices in the grocery store & when out & about. We will examine any health issues that are adversely affecting your health, and what alternatives may be taken to naturally correct them. Text assistance when product/food questions arise will make the learning process stress free.

Discussions focusing on what works best for you, your lifestyle & health create a lifestyle plan tailored just for you. With the Life Coaching, your therapist will tailor your plan: choose from financial, career, long term goal setting & planning.

Grief Loss and Change

Grief, Loss, and Change counseling is a form of therapy that aims to help people cope with the physical, emotional, social, spiritual, and cognitive responses. These experiences are commonly thought to be brought on by a death of a loved one ( including the death of a family pet) or by any significant life-altering loss or change. (e.g., divorce, broken heart syndrome, home foreclosure, or job loss, financial loss, change in body image or function, and loss in status ).

Grief counseling is commonly recommended for individuals who experience difficulties dealing with a personally significant death. Grief counseling facilitates expression of emotions and thoughts about the death, including their feelings of total sadness, being anxious, being angry, feeling all alone or isolated, feeling guilty, feeling confused or numb, or feeling relieved.

Loss and Change Counseling facilitates the process of coming to terms with the loss or change that the individual has experienced, and processing through the natural progression of feelings that might come with different stages of coping with the loss or change. With all counseling, a goal is finding acceptance with the situation and find joy in living again, as well as finding meaning in life after the grief, loss, or change.

Wellness

Wellness is commonly used to characterize a person’s overall health and well-being.
Wellness is often used interchangeable to denote good health or to rate a person’s overall health. However, wellness has broader implications. The term “wellness” refers to dynamic process of physical, mental, emotional, and spiritual fulfillment with integration into daily life.

Wellness counseling helps the client who want to follow a healthier way of life. Wellness counselors may focus on a range of areas of health and wellness, such as nutrition, exercise, life-style issues, or stress management.

Wellness Counseling is always based on the needs of the client and expressed desire to change. Clients may be asked to identify which areas of wellness are most important to them and which they would like to change and improve. Wellness counseling emphasizes strengths as well as personal choices and underscores the importance of daily decision making to achieve the goal of an increasingly healthy, balanced lifestyle.

I came to Jana because of an ongoing back issue, desperate for relief. Not knowing what to expect, I was instantly relaxed with the atmosphere, and Jana's soothing nature. After the first session, I felt relief, and I was hooked. I am a completely different person than I was when I walked in the first time. We all deserve to take care of ourselves, and this is the place to do it. I've learned what foods to eat, and more importantly, what to stay away from. I'm improving my life and couldn't have done it without Jana. Thank you Jana.

Dan Stump, Alamogordo, NM

Hair Tissue Analysis of Trace Elements

Inital session with testing $166

Follow up session with consultaion & results $120

Hair Tissue Mineral Analysis (HTMA) is a chemical Analysis of a hair specimen for tr a trace mineral levels of 35 elements within the body. Trace minerals interact not only with each other, but also with vitamins, proteins, carbohydrates, and fats. HTMA reveals trace mineral imbalance due to factors such as improper diet, stress, medications, pollution, nutritional supplements,and inherited patterns.

Clients receive a c complete individualized evaluation and detailed discussion of:

Nutritional Mineral levels, Toxic Metal Levels, Metabolic Type, Dietary suggestions, with food allergy indicators, Supplement recommendations based on all clinical data.

Best massage in New Mexico! She's very professional and friendly and her massages are outstanding. I come out of there super relaxed and refreshed.

Yoga Therapy Sessions

60 min session $68.50

Utilizing combinations of Yoga, Qigong and the body's natural physiology to gently create movement within the body; promoting flexibility and strength. You are assessed where your body capacity is today and where you'd like to go. Exercises are tailored just for you as the individual you are. You will receive these tools with individual instruction to help you achieve your physical goals.

Reflexology Body Work Session 2 hr $160.00

Full body reflexology is a beneficial form of acupressure addressing all the pressure points on the body, combined with energy work, including the ancient art of tuning forks, singing bowls & Gua Sha. Utilizing essential oils, heated Himalayan Salt stones leaving you relaxed, refreshed and balanced.

Reflexology Body Work Session 90 min $120.00

Reflexology Body Work Session 1 hr $75.00

Reflexology Body Work Short Session 30min $40.00

Full body reflexology is a beneficial form of acupressure addressing all the pressure points on the body, combined with energy work, including the ancient art of tuning forks , singing bowls & Gua Sha. Utilizing heated Himalayan salt stones leaving you relaxed, refreshed and balanced.

Pregnancy Reflexology Body Work Session $85.00-$130.00

The Prenatal Reflexology is a full body reflexology session, combined with tuning forks and pregnancy safe essential oils; tailored to each mother-to-be for comfort and relaxation. The mother-to-be will be supported with pillows during the massage and always kept comfortable. The body goes through many physical and spiritual changes that can make pregnancy difficult for the expectant mother to endure. Helping with lower back pain, swelling in hands, feet and ankles, ease muscular discomforts experienced throughout the body and help relieve anxiety and or depression.

Pre & Post Natal Pregnancy Massage $85.00-$130.00

The Prenatal Massage is a full body Swedish massage tailored to each mother-to-be for comfort and relaxation. The mother-to-be will be supported with pillows during the massage and always kept comfortable. The body goes through many physical and spiritual changes that can make pregnancy difficult for the expectant mother to endure. Massage can help with lower back pain, swelling in hands, feet and ankles, ease muscular discomforts experienced throughout the body and help relieve anxiety and or depression.

90-minute Therapeutic Massage $120.00

The 90-minute massage is a full body soothing and relaxing massage with special attention paid to the specific problem areas. I use a combination of various techniques including Swedish, Deep Tissue, Trigger Point Therapy,Heated Himalayan Salt stones, Gua Sha and energy work to leave you feeling over all relaxed and balanced. Aromatherapy of your choice can be added to your session. Eucalyptus, Lavender, Lemon, and Peppermint are available.

60-minute Therapeutic Massage $75.00

The 60-minute massage is a full body soothing and relaxing massage with special attention paid to the specific problem areas. I use a combination of various techniques including Swedish, Deep Tissue, Trigger Point Therapy,heated Himalayan Salt stones, Gua Sha and energy work to leave you feeling over all relaxed and balanced. Aromatherapy of your choice can be added to your session. Eucalyptus, Lavender, Lemon, and Peppermint are available.

45-minute Therapeutic Massage $60.00

The 45-minute massage is a massage tailored to the specific areas needing attention. I use a combination of various techniques including Swedish, Deep Tissue, Trigger Point Therapy, heated Himalayan salt stones, Gua Sha and energy work.

Had the BEST massage today at Shannon's. I travel all over the world (for business and for pleasure) and I've had well over a 100 massages in my lifetime. Today's was one of the best! I am a HealthAgingExpert and I know the huge benefit of massage. Scheduled another one.... Susan Poore

30-minute Specific Massage $40.00

The 30-minute specific Massage is great for the problem areas that may need quick attention and maintained on a regular basis.