Treatments

60-minute Swedish Massage $65.00

The 60-minute massage is a full body soothing and relaxing massage with special attention paid to the specific problem areas. I use a combination of various techniques including Swedish, Deep Tissue, Trigger Point Therapy, Gua Sha and energy work to leave you feeling over all relaxed and balanced. Aromatherapy of your choice can be added to your session. Eucalyptus, Lavender, Lemon, and Peppermint are available.

45-minute Swedish Massage $50.00

The 45-minute massage is a massage tailored to the specific areas needing attention. I use a combination of various techniques including Swedish, Deep Tissue, Trigger Point Therapy, Gua Sha and energy work.

 

30-minute Specific Massage $35.00

The 30-minute specific Massage is great for the problem areas that may need quick attention and maintained on a regular basis.

Pregnancy Massage $75.00

The Prenatal Massage is a full body Swedish massage tailored to each mother-to-be for comfort and relaxation. The mother-to-be will be supported with pillows during the massage and always kept comfortable. The body goes through many physical and spiritual changes that can make pregnancy difficult for the expectant mother to endure. Massage can help with lower back pain, swelling in hands, feet and ankles, ease muscular discomforts experienced throughout the body and help relieve anxiety and or depression.

 

Herbal Facial Infusion Massage $45.00

Herbs are on of nature's best medicines. They provide us with many health & skin  benefits. Herbal Facial Infusion Massages are used to deeply moisturize & remove impurities while adding plenty of nature's best to your skin without the use of chemicals. With our select blends of lemon, honey, pomegranate, lavender & chamomile, you can relax while you receive light mango massage to the face, neck, head & arms. Your skin will feel softer & brighter naturally.

I came to Jana because of an ongoing back issue, desperate for relief. Not knowing what to expect, I was instantly relaxed with the atmosphere, and Jana's soothing nature. After the first session, I felt relief, and I was hooked. I am a completely different person than I was when I walked in the first time. We all deserve to take care of ourselves, and this is the place to do it. I've learned what foods to eat, and more importantly, what to stay away from. I'm improving my life and couldn't have done it without Jana. Thank you Jana.

Dan Stump, Alamogordo, NM

Best massage in New Mexico! She's very professional and friendly and her massages are outstanding. I come out of there super relaxed and refreshed.

Had the BEST massage today at Shannon's. I travel all over the world (for business and for pleasure) and I've had well over a 100 massages in my lifetime. Today's was one of the best! I am a HealthAgingExpert and I know the huge benefit of massage. Scheduled another one.... Susan Poore

Reiki session $35.00-$60.00

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki treats the whole person including the body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. The Reiki session is administered by "laying on hands" and varies on time for each session.

Reflexology Body Work Short Session 30min. $35

Full body reflexology is a beneficial form of acupressure addressing all the pressure points on the body, combined with energy work, including the ancient art of tuning forks & Gua Sha, leaving you relaxed, refreshed and balanced.

Reflexology Body Work Session  1 hr $65.00

Full body reflexology is a beneficial form of acupressure addressing all the pressure points on the body, combined with energy work,  including the ancient art of tuning forks & Gua Sha, leaving you relaxed, refreshed and balanced.

Pregnancy Reflexology Body Work Session $75.00

The Prenatal Reflexology is a full body reflexology session, combined with tuning forks and pregnancy safe essential oils; tailored to each mother-to-be for comfort and relaxation. The mother-to-be will be supported with pillows during the massage and always kept comfortable. The body goes through many physical and spiritual changes that can make pregnancy difficult for the expectant mother to endure. Helping with lower back pain, swelling in hands, feet and ankles, ease muscular discomforts experienced throughout the body and help relieve anxiety and or depression.

Health & Life Coaching 101  $120/four  30 min sessions materials provided.

Improve the health & wellness of your finances, career, nutrition & overall health.

You are assisted in finding the better, healthier path to wellness. Your assistance will be custom tailored to fit your lifestyle & individuality. The cost covers one month of services.

With Health Coaching, you receive a list to help you make better choices in the grocery store, a cookbook to assist you with ideas & menus. Text assistance when product/food questions arise will make the learning process stress free. Discussions focusing on what works best for you, your lifestyle & health create a lifestlye plan tailored just for you.

With the Life Coaching, I will tailor your plan: choose from financial, career, long term goal setting & panning.

 

All coaching is comprised of four, 30 minute sessions, materials are provided. I am available via text at any time for questions & guidance during the process.

Health & Life Coaching 102  $95/ (2 months biweekly 30 min sessions)

A follow up program for 101, continuing with a healthier path to your overall wellness.  

Your assistance will be custom tailored to fit your progress from the prior sessions. The cost covers 2 months of biweekly 30 minute sessions.

 

You will have unlimited access to me for any questions or concerns as we move your progress forward to a better , healthier you.

Infared Sauna & Epsom Salt Shower Sessions

Coming soon in August 2019

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